It's actually never too late to make a change in your lifestyle. If you've been thinking about getting a membership for a long time, then change the way you've been approaching it. I mean, if you can not go to the gym, then get the gym home.
Start by adding a few basic equipment to get into the routine, keep the pace and keep it going for long. Set a realistic goal for you before you invest too much time and money in it. Here's the list of 5 basic gym equipment at workout at home:
Dumbbells are the first basic things that come to our mind when we think of exercising at home. They are easy to use, convenient and versatile. You can use them, and they can help you strengthen your body and muscles. So, for your home gym, choose the right set of dumbbells basis their weights and sizes.
2. SKIPPING ROPE
Skipping rope is the easiest to use and convenient gym equipment ever. But also, the most ignored one. Any gym is incomplete without it. It can be used for simple cardio as well as cardio-cum-strength exercise. A study found that a mere 10 minutes of jumping rope can be equivalent to a 30-minute jog. For your home gym, skipping rope would be the best addition after dumbbells.
3. EXERCISE BIKE
Other: Exercise, Exercise, Exercise, Exercise, Exercise, Exercise, Exercise, Exercise, Exercise, Exercise. One must have it in their home gym. So, to have a killer legs and sculpted calves,
The first step towards changing your routine with walking or jogging. If you do not have proper walking ways or jogging tracks around your home, then a treadmill for your home gym would be perfect.
Start slowly with a few kilometers walk on the treadmill on a daily basis.
5. CROSS TRAINER
While Treadmill in your gym will help you with your cardio and keep your body toned, Cross Trainer with its unique design helps entire body. It gives a proper movement to your arms and legs and ensures that your back maintains the right posture. Start using it for 15 minutes first and last time, as directed by your trainer.
Home Gym usually requires an extra room in your room and provides complete privacy during your exercise. If you are looking for a place to move to a gym then check out Hiranandani Communities in Mumbai and Navi Mumbai for your next address.